SHARON SIMMONS “Fitness is for Any Age”

I wanted to share my story from the viewpoint of a fit woman over 50! My firm belief is “Fitness is for Any Age” and age is simply a state of mind. I started competing in fitness competitions at the age of 50 with no previous training whatsoever; I had never been a cheerleader, taken gymnastics, or dance. I had always worked out in the gym and been active overall, but with no experience I had a defining moment one day in a kickbox class – to compete in my first fitness competition at age 50. – Sharon Simmons (54) — Author and National Fitness Champion and Competitor
“Triple F – Fifty Fit and Fabulous” – Fitness is for Any Age available at www.FitnessAnyAge.com